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Motivation

How to make your Resolution a reality!

Who’s ready to kick some ass in 2021? 💥
I’m sure that was everyone’s goal coming into 2020 as well….but interesting what came of that, eh? 😬
Before you settle in on making ALL the plans for 2021 - you must first bless & release the year prior.
Find what you learned from the year you leave behind - what good did it bring to you? What experiences did you have, you may not have otherwise? Appreciate it for what it taught you - hardships and…

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Holiday Tips to Avoid Weight Gain



By now you all know that I'm all about the easy and tangible tools that you can use to make a change in your health and fitness. Hell, my holiday Bet on Yourself group is almost SOLD OUT, solely because people are eager to change their holiday eating habits, and get out of the "I'll work out harder, to work that off" mentality.

Being mindful of what we're eating is such an important piece for us on days like Thanksgiving and the upcoming holidays. Would you believe me if I told you, if you became…

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5 Simple Hacks to establishing an Iron-Clad routine!

Do you find when you are out of your routine, the wheels just fall off in other areas of your life too?

Man, if the Summer isn't a reminder of how much I appreciate the "school-year routine", I don't know what is.

Seriously, I thrive on routines personally, as do my kids!! So I won't lie when I say, I'm pretty happy to be back into our school routine, as I think we all just get along better! You know what I mean?

I thought I'd share how I recalibrate myself, and our family, in getting things back s…

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What is this Morning Meltdown 100?



Remember when there were 80 Day Obsession was released? And we all scratched our heads, started to freak out, saw people get amazing results, launched a release window just for coaches, and then jumped in with both feet?

Yup. Let's done it again - but for 100 days! You in?

The one thing that I love is that Beachbody is always creating new programs to keep my body from hitting a plateau.  I also get bored rather easily and I love to switch it up. So this is perfect timing for the Morning Meltdown p…

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My Top Holiday Hacks

Enjoy ALL things Holiday - while still being in a positive weight loss mindset!

Is it just me or did the holiday's creep up behind us??

I feel like I was JUST celebrating my 40th (last month), trick o' treating with the kids and now it's THANKSGIVING?

This used to be the most CHALLENGING time of year for me. I'm talking MAJOR slippery slope. One party would lead to another, would lead to a "f*ck it" mentality and I would deal with the aftermath I did to my body, after the first of the year. Lame …

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3 Things Every Mom Needs to Know About Their Postpartum Body

You know what I love about Social Media, especially Instagram? You get to meet some really cool, like-minded people. I met Austyn (which, I LOVE how she spells her name) through Instagram (be sure to follow her on IG: Parachute_Mom, and was instantly attracted (not in a weird way) to her vibe, and once I got to reading her blog, she was TOTALLY someone I related with!!
So, Austyn and I got to talking and we collaborated on the idea to share one another’s strength, in talking about motherhood a…

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The Missing Piece In Losing Weight...

It's your Mindset...of course!



Where are my emotional eaters at?? What about people who hate being told that they CAN’T eat something?? Or maybe you’re just overwhelmed by all the different weight loss products and programs out there? Are you someone who just hates working out? Or maybe you like working out but you cannot seem to get a handle on the nutrition?

If you are someone who:
  • Loves eating out
  • Hates to cook
  • Eats takeout often
  • Is constantly “on a diet”
  • Is a weekday warrior
  • Beat…

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Are your New Year Resolutions just a "glorified" to do list?

New Years Resolutions

I think it goes without question, we are all ready for the New Year to come. However, before we do, let's not dismiss what we did learn, the blessings we received from this year and be willing to learn from the hardships too.

Ok, you good?

Let's talk about resolutions. By definition: A New Year's resolution is a tradition, most common in the Western Hemisphere but also found in the Eastern Hemisphere, in which a person resolves to continue good practices, change an undesired trait or behavior, to …

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