New Boxing & Strength Workout

Are you all....."WHAAAAA, another workout??" HELL to the yes!!!!

Seriously, variety is the spice of life. It's ok to be totally obsessed to 1 format of a workout, but it's super healthy to change up your workouts, to keep your body guessing!

And this new one....well, it's another one from Joel....and well, he's hot!!


Not familiar with him?

Joel is the creator of LIIFT4 and Core De Force. He is an energetic as HECK and a super dynamic trainer that is RESULTS DRIVEN with his workouts.

This new program…

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Coaching In A Nutshell

What is Beachbody?

Beachbody is an internationally known, highly reputable company with products featured on TV, radio, magazines, talk shows and is used by a countless number of celebrities - Tom Brady, Minnie Driver, to name a few! They've been creating the #1 home workouts in the industry, for over 20 years! As a result, the Coach Network came about to help customers see results as a complimentary perk.

How to Make Money?

  • 25% DIRECT COMMISSION on ALL retail sales
  • Team Cycle Bonus: indire…

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Eat for Energy: 4 Weeks to Reboot Your Metabolism

Dear Hormones.....time to make you my b*tch.


Let's allow that to be your theme as you take back control of your hormones and begin EATING FOR ENERGY....what to you think?

I totally get it too! You are COMPLETELY frustrated that despite “eating healthy”, you are still carrying excess water weight or that annoying 5-10, even 20+ lbs? 

What if those “healthy foods” that are deemed to be the holy grail of all foods to assure you’ll live your best life, is making you feel miserable and defeate…

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21 Day Holiday Challenge



What if we looked at the holiday’s a little differently each year?

Not so much fear and worry about gaining weight over it, but comfort and ease, knowing we can ENJOY them, treat ourselves and STILL maintain, or better yet, LOSE weight while focusing on going into 2020 (hello BARRE BLEND), healthy and with a solid mindset? 

I’m excited to stick together during the Holiday season, be accountable for 21 days, during the 2 holidays that tend to send us …

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What is this Morning Meltdown 100?

Remember when there were 80 Day Obsession was released? And we all scratched our heads, started to freak out, saw people get amazing results, launched a release window just for coaches, and then jumped in with both feet?

Yup. Let's done it again - but for 100 days! You in?

The one thing that I love is that Beachbody is always creating new programs to keep my body from hitting a plateau.  I also get bored rather easily and I love to switch it up. So this is perfect timing for the Morning Meltdown p…

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Do These 14 Things Before Starting a Program

If you haven’t exercised or tried to eat clean in a while (or ever), the first day of a 30-, 60-, or 90-day fitness and nutrition program can feel intimidating. The thought of embarking on a weight-loss journey can seem overwhelming.  So much so, it can be paralyzing. It doesn’t have to.

The reason why I'm wanting to bridge the gap between people starting and stopping, is the simplicity it can be, in just getting set up right.

These are simple suggestions that you can do to prepare your mind (and …

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DIY Momstrong Makeover

DIY Health Makeover

If you are like me, I'm usually stubborn to say, "give me the information, and I'll figure it out on my own." Until I'm overwhelmed and decide, I need to be told what to do, and work with someone on it.

But, I wanted to put this DIY Kit together for you, so you could start learning how to turn things around today! Even if you decide down the road, you need more support. We can always chat options.

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Momstrong Transformation Journal

You need this journal. Plain & simple.

I'll explain why, thought, as everyone likes to know why they need this in their life.



So let me ask you a few questions:

  1. Have you tried every diet known to man? Yup, me too.
  2. Have you tried every journal or even TRIED to get into journaling, but nothing had all the right things you need?
  3. Do you have a journal for food tracking, then affirmations and maybe your to-do list?? Yah, me too!
Over the last 10…

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What are Coaching Options?

There are 4 different types of Coaches that enroll. Let's take a look, so you see an option that fits you best.


  1. Discount Coach Someone who signed up simply to receive the 25% discount and stay accountable.
  2. Part Time Coach The majority of Coaches choose this level. Learning the ropes, figuring out your journey.
  3. Part Time Coach working toward becoming a Full Time Coach These Coaches realize the amazing opportunity Beachbody provides and want to pay it forward…

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New Coach Internship


Hey Coach! If you are here, it means you are ready to hit the ground running.


It means you are wanting to improve YOUR life, while you inspire the lives of others. And it just starts with HELPING ONE!

Start with yourself, and have BELIEF that you deserve this! It's a CHOICE to be successful. Only you can control the outcome.

Take 2 minutes to fill out this form, and if chosen, we will work toge…

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