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Free Home Workouts
Beachbody's Free Workout HUB
This has me GIDDY - you guys - some of the MAJOR workouts that I've completed over the last 12 mos, are all in one cute package to try each, as a sample - for FREE!
These are our most popular programs, so you can get a taste of the style of workout, the trainers energy and if you catch the vibe for wanting to do the complete program!
Note: A Beachbody On Demand membership is required to access the full program.
10 Rounds
Joel Freeman’s shadow boxing program consists of three days of boxing tr…
[Sample Workout] Barre Blend
So change is good. And like I said in my last post, I've always wanted to get into Barre, but just couldn't justify the pricey memberships OR find a class that I could attend regularly!
If you don't have a Beachbody On Dem…
[Home Workout] 12 Days of Christmas
Since I know many of you travel for the holidays or even for work, I wanted to provide some more fun body weight workouts you can take along with you.
Of course, my go-to when I travel is to pick something from our BOD library, as I love having someone in my ear telling me what to do!
Sometimes having something you can bang out in ~20 minutes or less is necessary, i…
Ab & Arm Series
Everyone loves a good workout they can take on the road, on vacation or to do in between loads of laundry or breastfeeding a baby, right??
The best part is, you don't need a single weight or resistance band. Just you and some determination.
Come on, you know you've got it in you!!
Try this home workout on for size.
You can easily add it to your current workout regime or do multiple rounds of it.Here's the movements, do each for :60 seconds, rest for :20 seconds and move to next:
- Shoulder Taps …
Belly Fat Burner - Moves That Really Work!
This belly fat burner will really push your limits! Break through the pain and melt away that stubborn belly fat!
REP SCHEME: Complete each exercise for 20 reps (10 each side for applicable movement) and each circuit 3-4 times.
Plank Knee Drivers
Starting in a standard plank position (you can modify to your knees if needed) pull right knee into the outside of your elbow. Extend fully back. Pull into chest, extend fully back. Pull across body to your opposite elbow, extend fully back.…
Tabata Arms & Abs
I put this Tabata Arms & Tabata Ab workout together for my group fitness Challengers, as a BONUS workout to our programmed workouts.
WHAT IS TABATA?
It is a High Intensity Interval Training (HIIT) type of workout, that lasts for 4 minutes (per round). Quite simply, it's 20 seconds of work, 10 seconds of rest, repeated for 8 rounds.
So how about we get to the workout, shall we?
Before…
Arms & Abs Workout: Part 1
Everyone loves a good workout they can take on the road, on vacation or to do in between loads of laundry or breastfeeding a baby, right??The best part is, you don't need a single weight or resistance band. Just you and some determination.
Come on, you know you've got it in you!!
Try this home workout on for size.
You can easily add it to your current workout regime or do multiple rounds of it.
Here's the movements, do each for :60 seconds, rest for :20 seconds and move to next:
- Shoulder Taps i…
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