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How to beat the Belly Bloat
I get it, the Summer is here, we are vacationing, less rigid on schedules, maybe more stressed, BBQ's, the list goes on. ?
The bloat that comes with all of that, can be annoying. But, honestly, who gives AF if you do. Hopefully you enjoyed your backyard BBQ, Summer festivities or relaxing at your beach vacation. With any luck, you made BETTER choices this year, than last year, so baby steps, eh??
And don’t listen to those that say “don’t eat this or that” so you skip the bloat - eat the …
DIY Momstrong Makeover
DIY Health Makeover
If you are like me, I'm usually stubborn to say, "give me the information, and I'll figure it out on my own." Until I'm overwhelmed and decide, I need to be told what to do, and work with someone on it.
But, I wanted to put this DIY Kit together for you, so you could start learning how to turn things around today! Even if you decide down the road, you need more support. We can always chat options.
[DIY] Linen/Room Spray
Ok, I’ve been having some fun making LOTS and LOTS of home essentials. Everything from Baby Shampoo, deodorant (post coming soon) and even Dry Shampoo (who knew??!).
So as I make them, and they are a success (and EASY – will only share if they are easy, as Mom’s, we have enough to do, to overcommit ourself to new projects), I will be posting and sharing them here!
Here’s how I simply made some Linen/Room Spray – which was prompted by walking into my older kids room (they share) and it smell…
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