Blog

Nutrition

How to make your Resolution a reality!

Who’s ready to kick some ass in 2021? 💥
I’m sure that was everyone’s goal coming into 2020 as well….but interesting what came of that, eh? 😬
Before you settle in on making ALL the plans for 2021 - you must first bless & release the year prior.
Find what you learned from the year you leave behind - what good did it bring to you? What experiences did you have, you may not have otherwise? Appreciate it for what it taught you - hardships and…

Read more…

Hormones, Food & Weight Loss

Eating For Energy - GRAB THIS FIRST!

[contact-form-7 id="6493" title="Eating For Energy Opt-in"]

What does food and hormones have in common?? 

A LOT!!! Who knew….to the average person. Right? 

I mean just as you think you’ve figure out what foods work for your desired results….WHAM! Full stop. Nothing changes. Plateau. And heck, perhaps even some weight gain.

And you eat healthy…..ALL THE TIME! Like organic this, low carb that, unprocessed everything, nuts, seeds, limit sugars...the whole nine yard…

Read more…

New Boxing & Strength Workout

Are you all....."WHAAAAA, another workout??" HELL to the yes!!!!

Seriously, variety is the spice of life. It's ok to be totally obsessed to 1 format of a workout, but it's super healthy to change up your workouts, to keep your body guessing!

And this new one....well, it's another one from Joel....and well, he's hot!!



 

Not familiar with him?

Joel is the creator of LIIFT4 and Core De Force. He is an energetic as HECK and a super dynamic trainer that is RESULTS DRIVEN with his workouts.

This new program…

Read more…

Eat for Energy: 4 Weeks to Reboot Your Metabolism

Dear Hormones.....time to make you my b*tch.

 

Let's allow that to be your theme as you take back control of your hormones and begin EATING FOR ENERGY....what to you think?

I totally get it too! You are COMPLETELY frustrated that despite “eating healthy”, you are still carrying excess water weight or that annoying 5-10, even 20+ lbs? 

What if those “healthy foods” that are deemed to be the holy grail of all foods to assure you’ll live your best life, is making you feel miserable and defeate…

Read more…

Holiday Tips to Avoid Weight Gain



By now you all know that I'm all about the easy and tangible tools that you can use to make a change in your health and fitness. Hell, my holiday Bet on Yourself group is almost SOLD OUT, solely because people are eager to change their holiday eating habits, and get out of the "I'll work out harder, to work that off" mentality.

Being mindful of what we're eating is such an important piece for us on days like Thanksgiving and the upcoming holidays. Would you believe me if I told you, if you became…

Read more…

21 Day Holiday Challenge

BET ON YOURSELF - 21 DAY HOLIDAY CHALLENGE 

 

What if we looked at the holiday’s a little differently each year?

Not so much fear and worry about gaining weight over it, but comfort and ease, knowing we can ENJOY them, treat ourselves and STILL maintain, or better yet, LOSE weight while focusing on going into 2020 (hello BARRE BLEND), healthy and with a solid mindset? 

I’m excited to stick together during the Holiday season, be accountable for 21 days, during the 2 holidays that tend to send us …

Read more…

Should I eat Carbohydrates or not?

CARBS ?????- should you eat them? Or not??

If you do eat them, when should you eat them?

 Like, your best friends, co-workers, sister says they are bad OR “Taryn eats them so they much be ok...” So...#headspins

Here’s the short answer - and you may or may not like it. READY??

IT DEPENDS! ?‍

Yes, annoying right? Are you just like “tell me what to eat and when, Taryn?” Kind of person? It’s cool. I got you.

I used to be too...but what happened, is it I gained weight! WHY? Because the structured pl…

Read more…

Introducing Collagen Peptides

Collagen! What is collagen and how can it help us?

Is collagen really all the rage?? I've had friends taking it as a supplementation for ever, but since I don't eat meat, I was hesitant. But I've been super curious about it, as hitting my 40's, the wrinkles, fine lines and upset skin, is starting to set in. I'm not COMPLETELY vein, but I'm all about natural, preventative measures, first!

There are so many benefits to having sustainable collagen supplementation into our diets. Especially as aging…

Read more…

How to beat the Belly Bloat

I get it, the Summer is here, we are vacationing, less rigid on schedules, maybe more stressed, BBQ's, the list goes on. ?

The bloat that comes with all of that, can be annoying. ⁣ But, honestly, who gives AF if you do. Hopefully you enjoyed your backyard BBQ, Summer festivities or relaxing at your beach vacation. With any luck, you made BETTER choices this year, than last year, so baby steps, eh?? ⁣

⁣⁣⁣And don’t listen to those that say “don’t eat this or that” so you skip the bloat - eat the …

Read more…

5 Tips to Overcoming Emotional Eating

One of the best features to this positive weight loss course I mentor my clients with, is that it addresses EMOTIONAL EATING!

One MAJOR disfunction of most diets. They fail to address the root cause of why we can’t KEEP the weight off!

First off, remember you didn't create these habits overnight, you will not break them overnight so give yourself a TON of grace!We have to rewire our brains and actions and the effort we put in now makes it effortless in the future.

Emotional eating is the psycholo…

Read more…