Carrot Cake Breakfast Bake

Ok, I’m slightly obsessed with this new breakfast dish! I scrolled on Instagram, was stopped by a Reel that showed it, so I had to try it.

And as always, I had to make it my own - so here’s my rendition of it:

* 1/3 c oat flour (I pulverized GF Sprouted oats)
* 1 scoop vanilla protein power (I used Vegan Vanilla Shakeology)
* 1/2 tsp baking soda
* Nutmeg (I don’t measure)
* Cinnamon (go for it!)
* Ginger (go easy)
* 1/8 tsp Himalayan Salt (I didn’t measure, but just in ca…

Eating For Energy - GRAB THIS FIRST!

What does food and hormones have in common??  A LOT!!! Who knew….to the average person. Right?  I mean just as you think you’ve figure out what foods work for your desired results….WHAM! Full stop. Nothing changes. Plateau. And heck, perhaps even some weight gain. And you eat healthy…..ALL THE TIME! Like organic this, low carb that, unprocessed everything, nuts, seeds, limit sugars...the whole nine yards. Then you graze your social feeds, only to see wom…

Are you all....."WHAAAAA, another workout??" HELL to the yes!!!!

Seriously, variety is the spice of life. It's ok to be totally obsessed to 1 format of a workout, but it's super healthy to change up your workouts, to keep your body guessing!

And this new one....well, it's another one from Joel....and well, he's hot!!



 

Not familiar with him?

Joel is the creator of LIIFT4 and Core De Force. He is an energetic as HECK and a super dynamic trainer that is RESULTS DRIVEN with his workouts.

This new program…

By now you all know that I'm all about the easy and tangible tools that you can use to make a change in your health and fitness. Hell, my holiday Bet on Yourself group is almost SOLD OUT, solely because people are eager to change their holiday eating habits, and get out of the "I'll work out harder, to work that off" mentality.

Being mindful of what we're eating is such an important piece for us on days like Thanksgiving and the upcoming holidays. Would you believe me if I told you, if you became…

BET ON YOURSELF - 21 DAY HOLIDAY CHALLENGE 

 

What if we looked at the holiday’s a little differently each year?

Not so much fear and worry about gaining weight over it, but comfort and ease, knowing we can ENJOY them, treat ourselves and STILL maintain, or better yet, LOSE weight while focusing on going into 2020 (hello BARRE BLEND), healthy and with a solid mindset? 

I’m excited to stick together during the Holiday season, be accountable for 21 days, during the 2 holidays that tend to send us …

CARBS ?????- should you eat them? Or not??

If you do eat them, when should you eat them?

 Like, your best friends, co-workers, sister says they are bad OR “Taryn eats them so they much be ok...” So...#headspins

Here’s the short answer - and you may or may not like it. READY??

IT DEPENDS! ?‍

Yes, annoying right? Are you just like “tell me what to eat and when, Taryn?” Kind of person? It’s cool. I got you.

I used to be too...but what happened, is it I gained weight! WHY? Because the structured pl…

Collagen! What is collagen and how can it help us?

Is collagen really all the rage?? I've had friends taking it as a supplementation for ever, but since I don't eat meat, I was hesitant. But I've been super curious about it, as hitting my 40's, the wrinkles, fine lines and upset skin, is starting to set in. I'm not COMPLETELY vein, but I'm all about natural, preventative measures, first!

There are so many benefits to having sustainable collagen supplementation into our diets. Especially as aging…