Mindset

5 Ways to Find More Time!

How often do you truly take inventory of your daily activities? Like legit, sit down and write down EVERYTHING you do in a 24 hour period?

If not, and you are always "so busy", "don't have time...", I challenge you to take 2 weeks (ok, fine even ONE WEEK) to document EVERY SINGLE ACTIVITY you do in a day!

If you've done it before, and it's been a hot minute, go revisit your log or do it again. Have behaviors changed? You see pockets of opportunity?

We live on a society where "I'm so busy" o…

Simple Breath Meditation

Who here meditates? Like ANY kind of meditation. Guided, quiet, 1 min, 5 mins, etc?

I dabbled in Meditation last year, as a need to focus the chaos in my brain (among other things I do).

I need more clarity. I need more calm. I need more tools. I'm ALWAYS thinking, so need a way to channel the quiet.

I’m no guru on meditation - like NOT ONE BIT.

But when something resonates with me, you better believe I'm going to tell you about it.

Are you like me, where you suffer from t…

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Mindset

5 Ways to Find More Time!

Simple Breath Meditation

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